Brown Rock
NatureWell
Are you feeling isolated, experiencing low mood, anxiety or stress? NatureWell courses offer a safe place to be yourself, be with others and with nature.
These courses have been funded by North Somerset Council and places are for anyone aged 18 and over and living in North Somerset
I Enjoyed the groundings at the start and end of each session , that led perfectly into each sessions objectives . The four hours spent were therefore restful and nature focused which allowed us to pause and step away from everyday life .
Is it right for me?
NatureWell is a program designed for individuals over 18 years of age who might be dealing with low mood, long-term health conditions, or struggling with feelings of isolation, depression, and stress. Whether you're seeking connection during tough times or simply looking for a safe space to relax and unwind, NatureWell courses invite you to immerse yourself in the beautiful surroundings of Brown Rock.
Referrals and more information
These courses are available for referrals from GPs, social prescribers, and self-referrals. To express your interest, please fill out the form below. Once we receive your registration, we can meet you over the phone and chat more about the course and answer any concerns or questions you might have to ensure that you have all the information for you to decide if you would like to book on. Alternatively, you can email Jason and Janice at flourish@brownrock.co.uk.
What is NatureWell?
Meaningful time in nature has been shown to have a positive impact on our mental, physical and emotional health.
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NatureWell is a structured nature & wellbeing course, which follows the 5 pathways to nature connection*: contact, beauty, emotions, compassion and meaning. Through these we will discover how nature resources us and learn techniques that we can use to improve our resilience in everyday life.
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Each session will include a grounding and check in, an exploration of one of the pathways, a nature-based activity and reflective time. We will have time to get to know each other, share ideas and bring all our learning together in a celebration in the final session. ​​​
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NatureWell is a evidenced based nature and health approach, helping people and communities connect to nature for their health and wellbeing developed by Natural Academy.
